Bilberry (Vaccinium myrtillus) is a berry closely related to the blueberry and is known for its rich antioxidant content, particularly anthocyanins. It offers health benefits for both men and women, although certain benefits may be more pronounced depending on gender-specific health concerns.
- Eye Health: Bilberry is commonly used to support vision and may help with conditions like night blindness and macular degeneration. The antioxidants help protect the eyes from oxidative stress and improve circulation to the eyes.
- Antioxidant Power: Rich in anthocyanins and flavonoids, bilberries protect against oxidative stress, which can contribute to aging and chronic diseases.
- Heart Health: Bilberry supports cardiovascular health by improving circulation and strengthening capillaries. It also helps in reducing cholesterol levels and maintaining healthy blood vessels.
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